Quick and Easy Health Tips for Busy Brides

Quick and Easy Health Tips for Busy Brides

Quick and Easy Health Tips for Busy Brides. Mobile Image

Oct 04, 2019

  Youre getting marriedcongratulations! There are so many steps involved in planning a wedding, its easy to see how it can take its toll on a bride. If youre feeling a little run down and starting to wonder if youll be at your best on your wedding day, lets look at some easy ways to nip that in the bud.   Shift Your Workload For a Bit   Just because you need to take some time for yourself, it wont be helpful in the long run to let things go unmanaged. If you dont already have a detailed checklist, you should try Real Simples version. It starts with you planning your budget from nine months before the wedding to finalizing your guest list with the caterers in the week of the wedding. Wherever you are in the wedding planning process, it will be easier to hand over the duties when your progress and timelines are clearly set out. Even when you feel up to taking the reins again, there are some tasks that are best left in the hands of others, such as picking up relatives from the airport and helping things run smoothly on the day of the wedding. If giving up control is difficult for you, try Martha Stewart Weddingss helpful tips to get it done.   Schedule Some Alone Time   Wedding planning doesnt only include a lot of things, it includes a lot of people. The constant interaction with others can take its toll on you. The best thing for you is to take some time to recuperate. If possible, you can set up an appointment for a massage or spa treatment at a local place. If youre keeping a budget in mind, then try some at-home pampering activities suggested by Brides. While youre at home, feel free to set up your own personal spa by adding a scented candle to your bathroom and bath salts to your tub. That way, you can have a relaxing space to come home to every night instead of just a one-off spa day.   Get Some Exercise in Your Day   At this point in your wedding planning, it might feel as if your energy is at an all-time low. According to Brain HQ, exercise can have a positive impact on your mental and physical wellbeing. When you exercise, your body feels recharged and your mental focus sharpens. Youre also likely to see a decrease in your stress levels while enjoying better memory. This of course only holds true if you choose the right exercise for you. If youre already a runner, then go right ahead, but dont just go for a jog because thats what everybody else is doing. Whether youre usually physically active or not, there are benefits to changing things up, so make sure to check out all the different types of exercise that are available.   Give Your Nutrition a Boost   If youre like most people, the busier you get, the less likely you are to be eating healthy meals on a consistent basis. In order to be at your best on your wedding day, youll want to make sure youre doing important things like drinking enough water and eating healthy, balanced meals. If youre wondering how you could possibly pull that off with everything you have going on, perhaps start by keeping some healthy meal staples in your kitchen like greek yogurt and frozen berries. You can always whip something up with a combination of any of these ingredients. You should also take a daily multivitamin that will fill in any nutrition gaps that may be present in your diet. Its recommended that you choose a multivitamin that has a high bioavailability for its key nutrients.   Getting married is an exciting time, and its important that you look as well as feel your best on your special day. Make sure youve put everything in place to be your best self on that day and beyond.       Guest Blog Post By: Sheila Olson of fitsheila.com | info@fitsheila.com Photo courtesy of Pexels